PILATES INSPIRED. CARDIO INFUSED.
STRONG Pilates Ireland
SO WHAT IS STRONG?
There’s more to strong than muscles.
Founded in 2019 by Michael Ramsey and Mark Armstrong, STRONG Pilates offers a first of its kind, untraditional workout that is more than your typical pilates class.
Our brand purpose is to be the reason people live better, through longevity in training and connection to community, by delivering innovative fitness technology, in an experience worthy of advocacy.
There’s more to STRONG than muscles.
There’s strong minds, bodies, friendships, and beats.
There’s the kind of strong that starts on the inside and shines through to the outside.
That gets up before the second alarm and gets down to get more. More out of your workout, more out of your week, more out of your life.
STRONG: A fitness experience with more. 45 Minutes of pilates-inspired resistance training with a side of rowing or riding on our exclusively licensed Rowformer or BIKE. A different class each day, all day.
ARE YOU DOWN? DOWN FOR MORE.
Pilates Inspired, Cardio Infused.
REFORM? Always. ROW or RIDE? Your choice.
Part Resistance, Part Cardio, Full Body Workout.
For Those Down For More. More Sweat. More Strength. More Results.
STRONG Pilates Classes
High Intensity, low-impact. Get more out of your workout with STRONG’s strength/HIIT hybrid training.
Each class is 45-minutes focusing on either upper body, lower body, core, obliques or a combination of them all.
Get STRONGER, LEANER, FITTER & feel BETTER.
Are you down?
Let’s slow things down. LOADED means heavy springs, heavy dumbbells & time-under-tension. The goal: growth, gains & getting STRONG.
Expect a well rounded full-body pilates inspired workout. You will feel a complete full-body burn with low impact movements; paired perfectly with high intensity cardio bursts. The goal: strength & mobility with a huge calorie burn.
It’s GO time. Think high-intensity, high sweat, high volume. The goal: burn calories, increase endurance, push your limits both physically and mentally.
Consisting of dynamic movements, pilates flows, and a mixture of stability and mobility with plenty of burn. The goal: mobility, balance, strengthen and lengthen.
At the forefront of Innovation.
At STRONG, we never rest on our laurels. We are constantly conceptualising and testing new fitness technology that can add to and evolve the STRONG offering to enhance our client experience.
Our Rowformer is an exclusively-licensed machine that is half a reformer Pilates and half a rower, which makes for an intense full-body workout that combines cardio training with strength and resistance.
Launching in 2023, our Former range has evolved to now include the Bikeformer, swapping out the rower for a bike. Another first to market in our industry, exclusive to STRONG.
Meet the Rowformer
Put simply: Rowing Machine + Reformer Bed = A ROWformer.